The competition in modern society is fierce, and white-collar workers have to face huge pressure every day. If you have pressure, you should vent it, but if you vent it in the wrong way, it will increase the psychological burden of white-collar workers. Therefore, white-collar workers need to find the right way to decompress.
Do you cheer every Friday and feel blue and grumpy every Monday. Shelby Friedman Harris, director of sleep medicine, teaches you 7 ways to help you get rid of "Monday phobia".
No longer add pressure to ourselves, no longer suffer and complain, although our career is not always happy. The experts gave a few suggestions to help us look at our work rationally. These five methods can help us embark on the road of happy work.
Workplace work and household chores belong to the same category of labor, and the cumulative working hours of the two, the working hours of working mothers is amazing.