Learning To Vent In The Workplace Can Put You In A Good Mood Every Day.

1,Outward excretion
Outward projection refers to a way of projecting one's own motives, ideas, attitudes and desires onto other people or things in the outside world, because what is projected out is often something that is pressed down by oneself. Such as when a person is very sad, see the flowers on the water droplets, will feel the flowers are also in tears, "feeling the flowers splash tears", the sadness of their own pressure in the heart through the flowers exuded; some people watch movies or novels, can not help but feel the story of some of the episodes of sadness, or even tears, in fact, it is also a kind of projection of excretion.

2,Imagination of excretion
Imagine is omnipotent, no matter what kind of things you encounter in daily life, as long as you close your eyes, the most difficult things can be solved, the most difficult wishes can be realized, such as you want a villa, close your eyes and think, will appear in front of you a villa you want, and can be owned by you. The only thing that can really make your wish come true is to imagine it. Although the imagination is a kind of "spiritual victory method", is a kind of "Q" spirit, but it does make you temporarily relaxed, happy, which can play the role of excretion. Of course, like Q, immersed in the imagination all day long and detached from reality is the manifestation of psychological unhealthy. But the temporary "addiction" is a good way to regulate the psychology and channel the pressure.

3, Assimilation of excretion
Assimilation is a kind of deep imitation, when the loss of some important emotions, with the method of assimilation in the heart and other people to ease the pain to achieve psychological balance.

For example, when some young men lose their love, they sometimes imitate their lover's actions, tone of voice, intonation, gait, etc., which makes people feel that he is a bit abnormal. He may not even know that this can relieve his inner pain, so he unconsciously expresses it. Because through imitation, through assimilation with his lover, it makes him feel that "although I have lost her, there are certain characteristics of her that I can still possess, and this shows that I haven't lost her completely, that I still possess a part of her." So the loss of love is also discounted, and the pain it produces can be relieved a little.

4, Degradation of excretion
As a person grows up, constantly learn the skills of excretion, learned a lot of means of coping. But when encountered a very difficult thing, you have learned to cope with the means of coping and catharsis can not be used, will unconsciously degraded to the child's catharsis and cope with the method of crying.

When you cry, you will cry out the inner pressure, so when you cry, there will be a sense of relief. Only the tears that come out uncontrollably can achieve the purpose of excretion.