5 Solutions To Help You Get Your Energy Back When You're Off Work But Your Heart Is As Tired As Your Work?

I've often thought that being a scholar and having a career are only the second thing in life. The first thing in life is to live. What I call "life" is "enjoyment", "appreciation", and "cultivation of vitality".

Many people around us, such as the agent who sells houses and the delivery boy, are already at work when you go to work, and they are still working hard when you get off work. Working hours are always very long, sleep time is therefore not enough, as if the dark circles under the eyes, fat and skinny equivalent to work seriously battle honors in general. These people seem like supermen who can work overtime on weekends, late at night, and sacrifice their quality of life as long as it takes to achieve a goal (usually buying a house).

However, I'm afraid that this group of hard-working people have also sacrificed their relationships, forgetting to take care of themselves while exchanging time with family and friends for achievement. The results of a survey conducted by Tencent showed that 81% of netizens said they needed to work overtime at work, and the number of overtime days in a week was the highest among the group of people who worked overtime for 2 to 3 days, accounting for 32% of the total.

And spend too much time in the work of the results you are also aware of is often the news on a variety of overwork death. Baldness, decreased sleep quality, damage to the digestive system, memory degradation are also overtime side effects.

Although overtime is to complete the work progress, but some studies have found that long-term such a brain and physical effort, work efficiency will gradually decline, more likely to affect team morale. Colleagues see you working overtime for performance, you may be dissatisfied and feel that you are losing out, so the team atmosphere becomes tense, which does not help the overall work efficiency.

If you do not want to deal with business at home, do not want to go to sleep when the brain also constantly deduce the work, want to recharge, back to the physical and mental balance, may wish to try the following tricks:
1, Self-diagnosis: Quietly observe the degree of fatigue of their own minds and bodies, if you are afraid of not objective, you can ask friends and relatives to tell you genuinely, your personal state, I believe that they are in the eyes. If it's short-term predictable, then it's just that. If it is a long-term no improvement, are you a person willing to sacrifice family life?

2,Talk to your significant other: If you're married with a significant other or in a relationship, the degree of work you put in will definitely affect your relationship. You need to talk to your partner, face up to your relationship problems, and find out what they want you to do to improve and move towards a mutually agreed upon pace of life.

3, Record the moment you are addicted to work: carefully record your rest time but still thinking about the moment of work, if too frequent, may wish to seek professional advice to solve the problem, ask the experts to analyze the reasons for your addiction to work, this point is very important, about 20% of the people are reluctant to face the life after work would rather work overtime, pretending to work hard.

4,Don't touch the cell phone and penlight at home: if your type of work is difficult to get away from work after work, you should at least clearly draw out a period of time not to touch the work, such as 1 hour completely to the family, rather than off work to brush the cell phone.

5,When you don't touch business, you should also record it: record the time you go out with friends or spend time with your children every week, reserve some time for your favorite people, and then discover the beauty of these things, which will make you more intentional to enjoy your life now.

If you can't, change your job, for me there is nothing more important in this world than my family and friends.