Unhealthy decompression makes white-collar workers more injured

The high pressure of white-collar workers is a very common problem. After nearly 10 years of observation, this problem has not been alleviated, but has become more and more serious. Especially some senior white-collar workers have to bear more pressure from work, competition and other aspects.

At present, there are five main problems in increasing the pressure of white-collar workers:

1. Work pressure: not getting enough rest, leaving early and returning late every day, even during holidays. In the long run, the pressure will not be small.
2. The pressure of talent competition: Beijing has gathered many elites and some positions with good income and future development. Of course, we hope to have the most powerful staff. However, the new entrants will inevitably bring some pressure to the "elderly".
3. Development pressure: Some white-collar workers have risen to a certain level, and it is difficult to go up again. At this time, it is necessary to consider their own development, whether to go abroad, continue to further study, change jobs, or continue to work, etc. These issues related to the future development are easy to cause a certain degree of anxiety. There are still many people who work while charging, and the long time and high intensity operation will also make people feel "unbearable".
4. Emotional problems: Some white-collar workers who occupy important positions in the company are not satisfied with their family or emotional life. For example, some are old but personal problems are difficult to solve, some are facing divorce, and some have to choose a new partner after divorce. These are not pleasant problems. Problems from emotional life, on the one hand, can make people distracted and unable to concentrate on work, on the other hand, will also bring great pressure.
5. The pressure of interpersonal relationship: this is also a prominent problem among white-collar workers. There are also some problems such as educating children and getting along with the elderly, which will also bring pressure to people.

Correct decompression method:

1. Be relaxed about your work. It's best to squeeze out a little time every day to exercise. For example, in the office, you should rest your eyes after working for an hour, stroll in the corridor, and don't sit from work to work. It is better to walk for a while on the way home from work. Don't jump on the bus when you leave the office. It is better to take a walk with your family for half an hour every day, because people will produce a substance when walking, which can make people happy and play a positive role in emotional and physical recovery. You can also use this time to communicate with your family.
2. In the face of competitive pressure, you should understand that it is better to do your best, and do not set the goal too high. The higher the goal, the greater the pressure. Don't compare with others too much, just compare with yourself and make progress. Similarly, when facing the pressure of development, the goal should also be appropriate.
3. In terms of emotion, we should pay attention not to wait for problems to be solved, because it is too late. We should pay attention to "repairing the city wall" at any time when there are no problems, so as not to let the problems expand and accumulate. If there is a problem, we should be able to "jump out" in time.
4. Human relationship is a very complex problem. Generally speaking, we should pay more attention to the advantages of others and team cooperation.

Suggestion: If these pressures can't be adjusted by yourself, you'd better see a professional psychologist in time. On the one hand, you should receive professional medicine and psychological treatment, and at the same time, you should cooperate with the doctor to actively adjust your psychology.

Inappropriate venting method is not advisable

Alcoholism: Such people are not rare. As time goes on, the amount of alcohol is increasing, and the harm to the body is also increasing.

Take it out on your family: Some people often quarrel with their family for a small matter, which is probably caused by too much psychological pressure, but there is no proper channel to vent.

High-speed driving: Some people hope to seek stimulation and forget their worries by driving fast.

These kinds of catharsis are very dangerous. They can not only solve psychological problems, but also increase other problems, affect physical health, and further increase psychological burden.