Greece's unemployed have high psychological pressure and high suicide rate. It is recommended to adjust their psychology in time
Greece's debt crisis has not been alleviated. The economic recession and the high unemployment rate not only make Greeks tighten their clothes and eat, but also put them under great psychological pressure. So, how to relieve the psychological pressure after unemployment?
Lose jobs and no income, and the unemployed in Greece are under great psychological pressure
According to the statistics of the Greek Ministry of Health, the number of psychological assistance hotline received by the Greek Ministry of Health has doubled in recent years. Since the European debt crisis, the suicide rate in Greece has risen by 17%. A psychologist at a clinic told reporters that the economic situation in Greece has deteriorated in the past 10 years. About 95% of the patients received by the clinic are unemployed, most of whom are middle-aged men. Many men are under great psychological pressure because they cannot support their families after losing their jobs. If you are unemployed for a long time, it will bring you a heavy psychological burden, even psychological obstacles, which mainly include:
Anxiety. Unemployment causes the reduction or loss of income sources of the parties. Not only the wage income is not guaranteed, but also other welfare income is not guaranteed. Economic income is not guaranteed, which will cause psychological anxiety.
Greece's unemployed have high psychological pressure and high suicide rate. It is recommended to adjust their psychology in time
Inferiority complex. Unemployment causes anxiety in people's psychology, and the result of anxiety is to hurt the self-esteem of the parties concerned, and even the economic crisis leads to family crisis.
Lack of will. Unemployment makes people feel inferior mentally. Long-term inferiority will make the parties appear depressed, that is, the parties lack obvious interest in any activities, do not care about everything, and are apathetic. In terms of personal life, he is also very lazy and does not pay attention to personal hygiene. Some people often stay in a corner, have a withdrawn temperament, withdraw behavior, and show serious psychological barriers.
Strong dissatisfaction with the current situation. In the face of corruption and unfair distribution in the society, people are inevitably psychologically unbalanced. Especially for the unemployed, they are prone to produce dissatisfaction and even show aggressive behavior.
How to conduct psychological adjustment after unemployment?
It is difficult for people who are unemployed at home to keep calm. Many of them are worried all day long, and their temper is getting worse and worse. Some of them have gradually developed into psychological barriers. Experiments have proved that a long time of bad mood will produce a series of chemical changes in the body, which will destroy the function of the human immune system. If these emotions are not adjusted in time, it is easy to trigger various physical and mental diseases. So how do you adjust yourself after unemployment?
- Be realistic
Unemployment is an unavoidable reality. Once you are laid off, you should learn to let nature take its course and extricate yourself from it. Don't let yourself fall into depression for a long time. If you can't forget the pain in the past, you can't face the challenges in the future with high spirit. Always struggling in the past that has passed, it is impossible to find the beauty of today and seize the opportunity of today.
- Find other ways for yourself
It is impossible for a person to do only one job in his life. The complexity of the social structure provides more ways for the unemployed. For those who have some savings, they can open their hands and start a career, while those with insufficient capital can learn another craft and find a way out for their future life. If you are not willing to learn new skills, you can apply yourself to all kinds of service industries, even if it is only a small business and properly managed, you can also make a small contribution.
- Reduce expectations
As the saying goes, "contented people are always happy". It is not difficult to get re-employment after being laid off if you put down your body and lower your standards. Don't put yourself in a high position and ignore many jobs. Gold can shine everywhere. As long as you have real strength, you can reflect your life value regardless of your position.
In addition to their own efforts, family help is also crucial. Relatives should give the unemployed people spiritual understanding and action support, so that they have greater courage to face the upcoming challenges.
