Learning to Live with Stress

The workplace is outside the family, the vast majority of people spend the longest time in the environment, but also one of the main sources of stress for many people, talk about workplace stress seems to be directly associated with hair loss or even depression.

Talking about "pressure" color change is a misunderstanding, pressure to a certain extent means responsibility and commitment. As long as you are in a workplace where you have to socialize with people and have performance requirements, the pressure will never go away. Learn how to ease the pressure, find a way to coexist with it, rather than passively bear, is the way of life in the workplace, with the right method, the right mindset, the pressure can be transformed into their own forward momentum.

Say goodbye to complain, choose to talk

Pressure to some extent equivalent to a sense of powerlessness, the current situation may not be for their own favorite, they can not change but also reluctant. In fact, the method is always more than a problem, sometimes you feel that you can not find a way to solve the problem, just because their own experience and vision is not enough, it may be worthwhile to look for their own career mentor, he can be more senior than their seniors, but also can be a professional career mentor or counselor, and so on.

Adaptation: The Happy Work Method Recommended by Collingwood is a career guidance book, which may be able to provide the method of happy work.

How to manage time efficiently and focus on happy work at the moment, people can read books or counseling and other ways to master the relevant methodology and put it into action, the practice will be better.

Nowadays, many Internet career platforms or psychological studios have related workplace counseling services. For people in the workplace, learning to speak up is the first step. If you keep all your emotions to yourself, it may multiply your stress. Of course, it is more important to find someone to talk to, so that we can find useful guidance, to avoid useless complaints to increase their own and other people's emotional garbage.

Exercise to revitalize

Long hours of work will make you feel emptied out, a combination of work and rest will help to restore a good state of mind, better to deal with the day-to-day work. Jogging, wrestling, dancing, and cycling are all good exercise choices. Use of leisure time, in the exercise to release the pressure, the work can be full blood resurrection.

Fifteen minutes of office yoga, can relieve shoulder and neck fatigue Utilizing the time in the office, working people can also relax and improve work efficiency.

First of all, we have to give up the bad habit of sitting still for a long time, not more than forty minutes of continuous office work, grasp the work gap time to stretch the limbs, which can reduce the chances of occupational diseases, but also conducive to the pressure to live. Now there are all kinds of video sites for soothing the cervical spine, say goodbye to the "rich package" and other office fitness video, as long as the use of office chairs, you can easily exercise, relaxation and body and mind.

Learn to treat yourself, intelligent stress relief

After a busy day off work, many people will want to do massage, or bubble feet, smoked moxibustion. But the impact of the epidemic, people go out for health services will weaken, coupled with economic considerations, health products in science and technology innovation is increasingly important, especially to facilitate home-based operations, time-saving, direct effect, conducive to decompression of intelligent health equipment is quite popular at this stage, such as portable moxibustion box, intelligent footbath barrels, intelligent eye care, intelligent massage chairs, etc., which are a person at home! Health care activities that can be done easily.

Intelligent moxibustion box is one of the major live hot push products in recent years, this easy to carry, tied to the role of the site, turn on the power can be moxibustion, but also work while moxibustion.

Intelligent eye care instrument in the access to the cell phone App, through the phone intuitively see the current mode, state, which is common in the decompression mode will have multiple sound effects, wear the instrument operation also do not have to worry about not clear the current mode.

OSIM uDream5 sensory body chair integrates electrocardiogram (ECG) technology into the body tension biosensor. uDream APP can track the body tension in the long term through AI big data parsing, so that the user better understands how the daily events affect the increase or decrease of stress level, so as to select the appropriate massage program in a targeted manner.

Today's innovative smart home wellness devices also achieve close monitoring, tracking, and management of body tension, recognizing and understanding stress, and providing users with stress-solving suggestions through in-depth integration with AI smart technology, helping people utilize off-duty time to soothe the body and mind in a more targeted manner.

Even better, a massage chair is no longer just a massage function, OSIM uDream5 sensory body chair, for example, can also create a relaxation scene through the other senses together. For example, in the visual, with the mood light to create the ideal relaxation atmosphere, take you immersed in the distant realm of the aurora borealis; in the auditory, with the 3D theater-style Bluetooth audio to provide an immersive audio experience as in the theater in general, from the hustle and bustle of the city life to withdraw, immersed in the mellifluous; in the olfactory, with the fragrant scent, soothing anxiety through aromatherapy, release of stress, and to achieve a balanced state of emotions; in the sense of taste, with the soothing combination of dark chocolate to stimulate the taste buds.