Workplace Stress Reduction Easy to Fall Into 3 Big Misunderstanding

Stress reduction is now said to be an essential life skill for everyone, after all, stress is always present. Many people have their own very suitable set of stress reduction methods, not only to make the body feel more relaxed, but also to maintain mental health. However, it must be said that there are some people are easy to enter into the misunderstanding, resulting in stress reduction failure. The following small make-up to say to you in the workplace stress reduction in the misunderstanding and the correct way to reduce stress, want to understand may wish to look at.

Misunderstandings in the workplace stress reduction

First, bring the emotions home

Work is too tired, it is easy to become negative emotions, when you go home to face your loved ones, the most common thing to do is to rationalize the negative emotions: "For the sake of this family I'm tired all day, can't let me nag a few words ah!" "I'm so tired, let you pour a glass of water and still talk about it." The truth is, it's not your loved ones you want to complain about, it's the clients, bosses or these emo coworkers, but you project the negativity onto your family. And then, in turn, you have to labor to fly to deal with the family atmosphere or family relationships that you have messed up.

Second, I can still hold on

Don't think that you can still hold on, in fact, that period of overtime, has made you nerve blockage, information communication is not smooth, head spinning not to mention that, due to the information conduction presents a single pass road state, it is easier to make you make decisions on impulse or blindly, resulting in mistakes.

Third, I know those methods to fight overwork: shopping, snacking, throwing pillows...

These are indeed ways to fight overwork, but they are not very much advocated because they only work as painkillers. Moreover, these methods often lead to undesirable side effects, such as shopping, you may be depressed because of excessive blood loss in the wallet; binge snacking, you will worry about the body out of shape child panic although these temporary fight against fatigue, can be triggered by other stress.

How to correctly reduce stress in the workplace men

1, Sit quietly and rest

Sit quietly for 5 to 10 minutes during the day and focus your mind on your feelings. When you sit quietly, your heartbeat will slow down, your blood pressure will drop, and the symptoms of nervousness will improve significantly.

2,Laugh out loud

Take something on hand that can make you laugh, such as a collection of jokes, or you can watch a comedy movie. When you laugh from the bottom of your heart, the hormones cortisone and adrenaline that cause tension in the body will drop and immunity will be strengthened. This effect lasts for 24 hours.

3,Listen to music

If you are facing a pressing task, listen to light music first. If there is no condition to play music in the workplace, you can bring a small radio or a tape recorder with headphones when you leave home. In an experiment conducted in Australia, two groups of university students were asked to prepare a report, one group worked very quietly and the other group played music. The results showed that the college students who quietly prepared their reports had increased blood pressure and accelerated pulse rates, while the students who worked while listening to music had stable blood pressure and pulse rates.

4,Enjoyment on the way home from work

If you drive from work, you can play your favorite CD or audio book; if you take the bus or subway, you can read a chapter of the novel ...... In short, spend a few minutes on the way home from work to do their favorite things to help ease the tension of work.