Some U.S. workers are resisting the stifling workplace environment by refusing to be on call constantly and quitting in favor of quiet quitting.
A third or more of the day is spent at work, but more and more people are getting tired and starting to get bored with their jobs.
Do you think about learning skills every day, but you are exhausted after work and have no strength to continue learning. In this state, you need to learn energy management.
Do you cheer every Friday and feel blue and grumpy every Monday. Shelby Friedman Harris, director of sleep medicine, teaches you 7 ways to help you get rid of "Monday phobia".